Cinnamon Box Office

Cinnamon Wellness Retreat

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Cinnamon Wellness Retreat

Detox, Restore, Rejuvenate – with a wellness getaway that will soothe your body, mind and soul

Find yourself completely and totally at peace, as you begin a life-changing journey at the Cinnamon Wellness Retreat. Beautiful mornings filled with contemplative meditation; yoga sessions infused with tranquillity; healing therapies and massages that cleanse the body of toxins; mental coaching sessions that will free your mind; curated diets that will restore you from within and art therapy activities that will unleash your power of expression – all this and more lies in store for you at this ten-day retreat by Cinnamon.

Detox from stress and stagnation, bad habits and emotional conflicts and take time out to rejuvenate and strengthen the balance between your body, mind and soul at the historical paradise of Cinnamon Lodge Habarana. Conceptualized by Cinnamon Hotels & Resorts in collaboration with the Azmaara Wellness and Nature Trails, this all-inclusive wellness programme will be conducted by world-renowned experts and specialists, who will guide you, mentor you, inspire you and encourage you throughout your journey.

For inquiries, you may call on the hotline 071 711 8111 or Dinika on 071 395 5733


Event Details

  • Date: 1st – 10th November 2019
  • Venue: Cinnamon Lodge Habarana
  • Concept: Transform your life with this Mind, Body and Wellness retreat
  • Package Price:
    • $1750 nett (per person double occupancy)
    • $1800 nett (per person triple occupancy)
    • $2375 nett ( per person single occupancy)

What’s included:

  • 10 day full-board accommodation provided
  • Daily yoga sessions followed by spa therapy sessions
  • Two meditation sessions
  • Three Art Therapy sessions
  • Introduce yourself to healthy eating habits (opportunity to choose between whole food and/or raw food diets, with the guidance of global health coach, Kiru Kishokumar and a regular buffet)
  • Mindful Session on ‘Detoxing your mind to live your dream life, with financial break through’
  • Technology Detox Session – Learn ways and means to detox yourself from technology in order to restore your health inside out
  • Visit to the Hiriwadunna Village, for a Sri Lankan village dining experience with Nature Trails
  • A trip to Trincomalee, to explore sandy beaches
  • A Cookery class on Sri Lankan cuisine
  • A Visit to Sri Lanka martial arts village – Angampora
  • A Temple visit to Pidurangala Raja Maha Viharaya
  • A Cycling trip by Nature Trails

About the Programme

Sulochana Peiris – Yoga instructor
– Ease your body and soul through yoga

Without a care in the world or a single distraction to hinder your thoughts and focus, you will be able to ease yourself into the practice of yoga – which is known to provide countless emotional, mental and physical benefits. Whether you are flexible or not, the main focus is to help you get your breathing and balancing on point.

Sulochana Peiris, an internationally recognized yoga instructor, will be there throughout the retreat to teach you the ins and outs of yoga every morning and evening during your stay. She believes in the wholesomeness of yoga and specializes in asana, pranayama (breathing techniques), and meditation. Having a highly acclaimed Yoga Alliance – certificate, Sulochana has over 14 years of practice, over 200 hours of teacher training and was trained by two of the best yoga instructors in the world, Kalpana Radhika and Jonah Kest.

Vipula Wanigasekera – Meditation
– Attain pure serenity through meditation

Learn how to direct your energy and will towards positive and deeply calming thoughts. Nourishing your mind and inner soul, the retreat will enable you to attain pure serenity with the help of Vipula Wanigasekera. Through his experience in spiritual studies which spans almost three decades in the country and overseas, Vipula is a former Sri Lankan diplomat and Director General of the Sri Lanka Tourism Authority. Amidst helping others to boost their overall health and wellbeing through meditation, Vipula currently lectures in the areas of Marketing, Tourism and Event Management and is also an advisor on International Relations to the Sri Lankan Ministry of Defense.

Shimali Perera – Art Therapist
– Express your true self through Art Therapy

Let your creativity take flight at the retreat, and release your inner struggles, address difficult topics and find solace in your artwork. Shimali Perera will help you to explore your feelings, thoughts, fears and hopes by using art as a healing tool. As an Art Psychotherapist, Shimali has worked with many adults and children who suffer from depression, anxiety, disorders, stress, abuse and trauma, and has helped them to regain peace and confidence in themselves. Holding a Master’s degree in Art Therapy from Goldsmith’s College, University of London, Shimali is also a registered Art Psychotherapist in the Australian and New Zealand Art Therapy Association (ANZATA), and also holds a Bachelor of Science in Psychology from the Missouri University of Science and Technology, USA.

Kiru Kishokumar – Global Health Coach
– Body & Mind Reset

Renowned Global Health Coach, Kiru Kishokumar will also be at the retreat to guide and help you on ways to improve your overall sense of wellbeing – so that you can not only achieve an enhanced physical and mental strength but also know your body better and learn the tools to reset your body and mind. She will introduce you to clean and healthy eating through a whole foods diet and her tips and guidance will provide you a great opportunity, to not only indulge in healthy meals but also to experience the difference in your body and mind during your stay.

She is a Pharmacologist, Integrative Nutrition Health Coach, and Speaker, who empowers men and women to feel and look fit, fabulous and young, by knowing their body better and learning the tools to lead a healthy life. Introduction to future coaching programs will be shared at the end of the session, in order to help participants pursue with customized one to one health coaching.


Wellness Partner – Azmaara Wellness

The Azmaara Wellness at Cinnamon Lodge Habarana is the epitome of comfort and relaxation. Overlooking the lake, the spa is airy and spacious. With beautiful thematic interior décor, the guests are first treated to a welcome drink and a cold towel to freshen up. Soft and sensual music enhances the atmosphere of relaxation putting you at ease from the moment of entrance. Staffed by authentic Balinese therapists, the spa boasts professionalism, charm and expertise with the treatments being executed with precision to your complete satisfaction.

Cinnamon Wellness Retreat

Detox, Restore, Rejuvenate – with a wellness getaway that will soothe your body, mind and soul

Find yourself completely and totally at peace, as you begin a life-changing journey at the Cinnamon Wellness Retreat. Beautiful mornings filled with contemplative meditation; yoga sessions infused with tranquillity; healing therapies and massages that cleanse the body of toxins; mental coaching sessions that will free your mind; curated diets that will restore you from within and art therapy activities that will unleash your power of expression – all this and more lies in store for you at this ten-day retreat by Cinnamon.

Detox from stress and stagnation, bad habits and emotional conflicts and take time out to rejuvenate and strengthen the balance between your body, mind and soul at the historical paradise of Cinnamon Lodge Habarana. Conceptualized by Cinnamon Hotels & Resorts in collaboration with the Azmaara Wellness and Nature Trails, this all-inclusive wellness programme will be conducted by world-renowned experts and specialists, who will guide you, mentor you, inspire you and encourage you throughout your journey.

For inquiries, you may call on the hotline 071 711 8111 or Dinika on 071 395 5733


Event Details

  • Date: 1st – 10th November 2019
  • Venue: Cinnamon Lodge Habarana
  • Concept: Transform your life with this Mind, Body and Wellness retreat
  • Package Price:
    • $1750 nett (per person double occupancy)
    • $1800 nett (per person triple occupancy)
    • $2375 nett ( per person single occupancy)

What’s included:

  • 10 day full-board accommodation provided
  • Daily yoga sessions followed by spa therapy sessions
  • Two meditation sessions
  • Three Art Therapy sessions
  • Introduce yourself to healthy eating habits (opportunity to choose between whole food and/or raw food diets, with the guidance of global health coach, Kiru Kishokumar and a regular buffet)
  • Mindful Session on ‘Detoxing your mind to live your dream life, with financial break through’
  • Technology Detox Session – Learn ways and means to detox yourself from technology in order to restore your health inside out
  • Visit to the Hiriwadunna Village, for a Sri Lankan village dining experience with Nature Trails
  • A trip to Trincomalee, to explore sandy beaches
  • A Cookery class on Sri Lankan cuisine
  • A Visit to Sri Lanka martial arts village – Angampora
  • A Temple visit to Pidurangala Raja Maha Viharaya
  • A Cycling trip by Nature Trails

About the Programme

Sulochana Peiris – Yoga instructor
– Ease your body and soul through yoga

Without a care in the world or a single distraction to hinder your thoughts and focus, you will be able to ease yourself into the practice of yoga – which is known to provide countless emotional, mental and physical benefits. Whether you are flexible or not, the main focus is to help you get your breathing and balancing on point.

Sulochana Peiris, an internationally recognized yoga instructor, will be there throughout the retreat to teach you the ins and outs of yoga every morning and evening during your stay. She believes in the wholesomeness of yoga and specializes in asana, pranayama (breathing techniques), and meditation. Having a highly acclaimed Yoga Alliance – certificate, Sulochana has over 14 years of practice, over 200 hours of teacher training and was trained by two of the best yoga instructors in the world, Kalpana Radhika and Jonah Kest.

Vipula Wanigasekera – Meditation
– Attain pure serenity through meditation

Learn how to direct your energy and will towards positive and deeply calming thoughts. Nourishing your mind and inner soul, the retreat will enable you to attain pure serenity with the help of Vipula Wanigasekera. Through his experience in spiritual studies which spans almost three decades in the country and overseas, Vipula is a former Sri Lankan diplomat and Director General of the Sri Lanka Tourism Authority. Amidst helping others to boost their overall health and wellbeing through meditation, Vipula currently lectures in the areas of Marketing, Tourism and Event Management and is also an advisor on International Relations to the Sri Lankan Ministry of Defense.

Shimali Perera – Art Therapist
– Express your true self through Art Therapy

Let your creativity take flight at the retreat, and release your inner struggles, address difficult topics and find solace in your artwork. Shimali Perera will help you to explore your feelings, thoughts, fears and hopes by using art as a healing tool. As an Art Psychotherapist, Shimali has worked with many adults and children who suffer from depression, anxiety, disorders, stress, abuse and trauma, and has helped them to regain peace and confidence in themselves. Holding a Master’s degree in Art Therapy from Goldsmith’s College, University of London, Shimali is also a registered Art Psychotherapist in the Australian and New Zealand Art Therapy Association (ANZATA), and also holds a Bachelor of Science in Psychology from the Missouri University of Science and Technology, USA.

Kiru Kishokumar – Global Health Coach
– Body & Mind Reset

Renowned Global Health Coach, Kiru Kishokumar will also be at the retreat to guide and help you on ways to improve your overall sense of wellbeing – so that you can not only achieve an enhanced physical and mental strength but also know your body better and learn the tools to reset your body and mind. She will introduce you to clean and healthy eating through a whole foods diet and her tips and guidance will provide you a great opportunity, to not only indulge in healthy meals but also to experience the difference in your body and mind during your stay.

She is a Pharmacologist, Integrative Nutrition Health Coach, and Speaker, who empowers men and women to feel and look fit, fabulous and young, by knowing their body better and learning the tools to lead a healthy life. Introduction to future coaching programs will be shared at the end of the session, in order to help participants pursue with customized one to one health coaching.


Wellness Partner – Azmaara Wellness

The Azmaara Wellness at Cinnamon Lodge Habarana is the epitome of comfort and relaxation. Overlooking the lake, the spa is airy and spacious. With beautiful thematic interior décor, the guests are first treated to a welcome drink and a cold towel to freshen up. Soft and sensual music enhances the atmosphere of relaxation putting you at ease from the moment of entrance. Staffed by authentic Balinese therapists, the spa boasts professionalism, charm and expertise with the treatments being executed with precision to your complete satisfaction.

Azmaara Wellness
Azmaara Wellness


I confirm that I will be providing you with my personal data and hereby expressly consent to the use of such data for the purpose of the booking made with you. This includes express permission to share the personal data information with your service providers and agents. I also further expressly consent to the use of my personal data to promote products and services of your company or brand. I confirm that I have read through your data policy and have understood my rights in relation to the personal data which I am providing to you.


I confirm that I will be providing you with my personal data and hereby expressly consent to the use of such data for the purpose of the booking made with you. This includes express permission to share the personal data information with your service providers and agents. I also further expressly consent to the use of my personal data to promote products and services of your company or brand. I confirm that I have read through your data policy and have understood my rights in relation to the personal data which I am providing to you.

Terms & Conditions

We encourage you to read and review the following terms and conditions carefully. Once you register and pay your initial deposit for the Cinnamon Wellness Retreat (Retreat) with Cinnamon Hotel Management Ltd, you agree to the terms and conditions outlined below. This becomes a legally binding contract between you “the participant”, and Cinnamon Hotel Management Ltd hereafter referred to as the “management”.

1. Booking

2. Admission

  • Your confirmation e-mail would be your admission to the programme.

3. Payments, Refunds and Cancellations

  • Debit and credit cards for Visa and Master are accepted.
  • Cancellation request should be placed no less than 45 days prior to the date of Retreat.
    Cancellations will be subject to a charge of 25% of the package price.
    Refunds – Only for cancellation of the Retreat due to the management’s negligence.

4. Health & Safety

  • If you have any health issues, please consult your doctor to make sure you are in a fit state to join us for your activity holiday.
  • It is your responsibility to disclose any medical conditions or illness prior to completing the registration for the program. The management reserves the right to deny a participant to participate in a program on grounds of medical conditions or fitness. Please contact us prior to registering if you have questions, or to better determine if the program is the right fit for you.
  • At the time of making the booking, guests are requested to inform us of any special dietary requirements, injuries or illness and/or allergies.
  • Retreat accepts no liability for loss, damage, injury or illness whilst you are on holiday with us, or for any travel costs to or from the retreat site.
  • We strongly recommend that you have your own travel insurance to cover any loss or injury, including repatriation if necessary.
  • The management will exercise the right to remove a participant from a program in progress if it is deemed in the best interest and safety of the participant, or the safety and health of other participants. No part of the program fee will be refunded if a participant either voluntarily or when asked to leave, departs the program early.

5. Force Majeure

  • We reserve the right to cancel the Retreat or any part of the Retreat program. We will attempt to notify all clients within 21 days of the date of commencement of the retreat at which point a full refund will be made to you. You will also have the option to apply payments to a different program offered by the management.
  • The management is under no obligation or liability to you and has the discretion to cancel the Retreat if an Event of Force Majeure takes place. An Event of Force Majeure includes but not limited to events outside of the control of the Management including but not limited to acts of God, force majeure, war, terrorism, political unrest, transportation or negligence on the part of third-party providers or any other cause outside the reasonable control of the management.

6. Flights

  • Passports, visas and health/medical requirements: you are responsible for ensuring that you have a valid passport and any necessary visas, as well as any necessary or required inoculations or other health requirements. Management accepts no liability for visas and health requirements.
  • Due to teacher cancellations or other situations beyond our control, the management reserves the right to change bookings and shall inform the customer as soon as possible. Alternative arrangements will be offered but we do not accept responsibility for any costs incurred, including airfare.
  • Due to teacher cancellations or other situations beyond our control, the management reserves the right to change bookings and shall inform the customer as soon as possible. Alternative arrangements will be offered but we do not accept responsibility for any costs incurred, including airfare.
  • Management shall not be held liable for flight costs. Your participation in the Retreat program is voluntary. Certain activities may involve exertion, physical challenge and a commensurate risk of injury. Please bear in mind and that it is at your risk.

7. Other

  • All documents you receive during the program by the management of Cinnamon Wellness are not to be reproduced, sold or distributed in any way.
  • You will at all times abide by the terms and conditions of stay of the Hotel.
  • The management of the retreat shall not be held responsible or liable for any content or material shared by any teachers or trainers in the Wellness program.
  • The management does not own or operate the wellness spas retreat. All services are provided by healing/wellness providers that are contracted to provide services for the programs. The management act as an agent on behalf of you the participant, in procuring these services from third party providers. Therefore, the management is not responsible or liable for any irregularities in services provided, including but not limited to negligence, injury, damage, loss, delay, accident or death caused by these third-party providers.
  • The Following service providers will provide healing and wellness services at the retreat.

    – Azmaara Wellness.

  • The management will assist the Participants with any claims brought to the notice of the management within 7 days of the retreat.
  • The management of the retreat and/or the hotel shall not be responsible for any bodily injury or death except for any proven negligence on their part.
  • The management shall not be liable or responsible for any indirect or consequential or punitive loss or damage.
  • You will consent to the management’s exclusive right to take, use any photographs or videos taken of you at the Wellness program to promote retreat and the management whether during or after the Wellness program.
  • As a condition of your participation in the program, and your agreement with the management you must read and fully agree to the terms and conditions as outlined above. You further agree to release the management and its representatives from all liability from any activities in connection with the program and that this release will be legally binding.

FAQs - Cinnamon Wellness Retreat

Event

1. What is the package rate?

$1750 for all-inclusive package of 10 nights.

2. What's included in the package?

  • 10 day full-board accommodation
  • Daily Yoga sessions followed by Spa Therapy sessions
  • Two meditation sessions
  •  Three Art Therapy sessions
  • Introduce yourself to healthy eating habits (opportunity to choose between a regular buffet and a whole food and/or raw food diet with the guidance of Global Health Coach, Kiru Kishokumar)
  • Mindful Session on ‘Detoxing your mind to live your dream life, with financial break through’
  • Technology Detox Session - Learn ways and means to detox yourself from technology, in order to restore your health inside out
  • A visit to the Hiriwadunna Village, for a Sri Lankan village dining experience with Nature Trails
  •  A trip to Trincomalee, to explore sandy beaches
  • A cookery class on Sri Lankan cuisine
  • A visit to the Sri Lanka martial arts village - Angampora
  • A temple visit to Pidurangala Raja Maha Viharaya
  • A cycling trip by Nature Trails

3. What’s special about this retreat?

Daily Spa treatments

A peaceful aura rests indoors at Azmaara Wellness, with healing therapies and massages that cleanse the body of toxins. The spa welcomes you with a serene garden and a warm jaggery-based drink. As you absorb the calm vibe, the spa treatments will rejuvenate your mind and body alike.

Excursions

Connect with the world around you by embarking on an array of exciting adventures. From venturing on a day trip to the vibrant town of Trincomalee, your retreat will also give you the chance to discover the beauty and heritage of Sri Lanka and strengthen your bond with your vibrant and inspiring surroundings.

Sri Lankan Experience

Learn more about the local culture and traditions by visiting the nearby Hiriwadunna village and enjoying a hearty, authentic Sri Lankan meal. You will also get the chance to learn more about local recipes and cook alongside our hotel chefs. Cycling, visiting Pidurangala Raja Mahaviharaya and the Sri Lankan martial arts village in Angampore, are some of the other activities that await you on your journey.

4. What’s not included:

  • Flights
  • Transfers (can be arranged on request and the additional amount will be charged)
  • Alcohol and additional food/drinks outside allocated meals (will be charged separately)

5. What are the extras made available?

  • Additional massage treatments (will be charged separately)
  • Optional private coaching sessions with our instructors (will be charged separately)

6. How to make a booking?

Visit www.cinnamonboxoffice.com

7. Can I buy the package for certain days only?

This package is for 10 days (9 nights). You may decide to stay for only a part of the programme – however, the complete payment needs to be made. To enjoy the complete experience, it advised to participate for the entire duration.

8. Is transport to the venue provided?

This can be arranged on request, for an additional fee. Please notify 3 days prior to your arrival.

9. What are the contact details for inquiries?

For inquiries, you may call on the hotline 071 711 8111/Dinika on 071 395 5733 Or visit www.cinnamonboxffoce.com

10. How do I know if my booking is confirmed?

Once the payment is made, a confirmation e-mail will be sent.

11. What debit/ credit cards do you accept?

We accept debit and credit cards for Visa and Master.

8.00 PM to 10.30 PM
22nd December 2018

7.00 PM to 9.30 PM
23rd December 2018
26th December 2018
27th December 2018
28th December 2018
29th December 2018

5.00 PM to 7.30 PM
24th December 2018

LKR 4,500 – 20,000
(LKR 4,500 tickets have restricted view)

book now

3.00 PM to 5.30 PM

23rd December 2018
29th December 2018
30th December 2018

LKR 4,500 – 20,000
(LKR 4,500 tickets have restricted view)

book now

Save up to 10% with your HSBC Card!

To buy tickets call 071 711 8111 or visit our Box Office at Cinnamon Lakeside Colombo.

book now

From USD 173
Per Person Per Night
Includes 5 star Accommodation + Show ticket
Stay period: 21st to 31st of December 2018

book now